Samantha Parmenter- Personal Trainer

01/06/2026

19/05/2026

One of the biggest things I see with women who have struggled with weight loss is they think the problem is WILLPOWER
So they push harder, restrict more, and try to be more disciplined.
BUT the issue isn’t willpower at all.
It’s trying to follow extreme plans that don’t actually FIT their lifestyle.
Real progress comes from building sustainable habits, improving your mindset and focusing on the basics consistently.
Fat loss isn’t about perfection — it’s about consistency over time.
Comment CONSISTENCY if this resonates with you.

18/05/2026

Finally back from my hiatus! 🥳🥳 can’t wait to see you all in the studio! 🥰 god i love being back! First session back in the gym 💪🏽 long overdue catchup with and feeling human again! 🥰 come join our community ❤️❤️ DM me & let’s get stuck in!

12/05/2026

Your fat loss journey should not be starving yourself or punishing workouts.
It looks like BALANCE.
Balance between:
nourishing your body & enjoying food
moving regularly & allowing yourself rest.
Fat loss isn’t about shrinking yourself.
It’s about building a life that supports your healthiest & happiest self.

10/05/2026

Being a mum in any form — whether you’re a mum, stepmum, foster mum, bonus mum, grandmother, mother figure, or someone who loves and nurtures like a mum — Thankyou for how hard you work, your job is one of the most important roles in the world 🤍

It’s the hardest, most exhausting, beautiful and rewarding adventure I’ve ever experienced, and I wouldn’t change it for anything!

Happy Mother’s Day from my family to yours 🌸

21/04/2026

When I was at my heaviest, I thought I just needed more motivation… but what I actually needed was a better system. Meal prep became that system for me.
Meal prep helped me: 
💫 make better choices when tired/emotional
💫 stay consistent during busy weeks
💫 rely less on quick convenience food
💫 understand my portions better
💫 reduce mindless snacking
💫 feel more in control around food
💫 save time during the week
💫 even save money by shopping with a plan

The biggest benefit? It removed decision fatigue.

When my food was already prepared, I didn’t have to “be good” all day — I just followed the plan I’d already made for myself.

Meal prep didn’t make me perfect. It made me consistent.
And consistency is what helped me lose 60kg and keep it off.

If fat loss feels harder than it should right now, meal prep might be one of the simplest habits to start this week 💛

01/04/2026

Fat loss isn’t just about what you eat or how you train.
It’s also about how you rest, recover, and manage stress.
Your body needs support — not pressure.