Alrose Unfiltered

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Alrose Unfiltered Started with a weight loss story. Stayed for the life updates. Travel, wellness, random finds, funny moments, and real life as it happens.

06/06/2026

Travel day delulu is feeling extra snatched after one bathroom trip despite eating calories enough for an entire village! 😜

06/06/2026

Intermittent fasting is on leave. Fitness KPIs remain unchanged.

01/06/2026

What sleep??? Yes, you can workout with no sleep but should you? Here's evidence! 😂

31/05/2026

Here's a reminder you didn't ask for but I'll tell you anyway!

26/05/2026

Of course I'm the bestest client! 😂

23/05/2026

Correct breathing during workout but use emotional support bubbles. Whatever works!

20/05/2026

I’m still sore from Monday. It’s like starting over from scratch. Note to self: never skip the gym for months 😅😅😅

15/05/2026

Wear the dress! Don’t wait for a special occasion but in this case, it’s a Friday and in Panglao so I guess it’s an occasion.

09/05/2026

Been very distracted with life since the start of the year but I took the first step to restarting my journey to becoming strong. Maybe coach went easy on me or maybe it was anime power but I survived 🤣🤣🤣 see you Monday! 💪💪💪

Same girl. Rewritten story.What changed?She stopped waiting for motivation.She stopped negotiating with her excuses.She ...
17/07/2025

Same girl. Rewritten story.

What changed?

She stopped waiting for motivation.
She stopped negotiating with her excuses.
She started choosing discipline, one day at a time.

Now in her 40s, she trains for strength, longevity, and freedom.
She moves because she can, and because she wants to keep moving decades from now.

She used to doubt herself.
Now she backs herself.

This isn’t just a glow-up. It’s a show-up.

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